Garmin Instinct Solar- Camo Edition


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Instinct is a GPS smart watch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.

  • Description

    Physical & Performance

    Display size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
    Display resolution 128 x 128 pixels
    GPS Yes
    Weight 53 g
    Display type monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
    Battery life Smartwatch: Up to 24 days/54 days with solar*
    Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*
    GPS: Up to 30 hours/38 hours with solar**
    Max Battery GPS Mode: Up to 70 hours/145 hours with solar**
    Expedition GPS Activity: Up to 28 days/68 days with solar*

    *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
    **Solar charging, assuming use in 50,000 lux conditions

    Maps & Navigation

    Memory/History 16 MB


    Auto lap splits No
    “Repeat on” rest timer (pool swim only) Yes
    3-axis compass with HSI (horizontal situation indicator) No
    Touch and/or button lock Yes
    Pilates workouts No
    Preloaded ski resort maps No
    GPS coordinates Yes
    Wind speed and direction (requires connection to Garmin Golf app) No
    Live Event Sharing No
    Lap Time Repeatability Score (LTR) No
    Air integration No
    Audio prompts Yes
    Sleep yes (advanced)
    Auto CourseView updates No
    Downloadable training plans Yes
    Measures shot distance (calculates exact yardage for shots from anywhere on course) No
    Battery saver (customizable low power watch) Yes
    Closed Circuit Rebreather (CCR) No
    Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) No
    Compatible with Varia™ radar (rear-facing radar) No
    Swing Tempo No
    Task timers (2, 5, 10, 15, 20 and 30 minutes) No
    Plays and controls watch music No
    APNEA mode No
    Pool swim workouts Yes
    Multi-gas mode No
    Kill switch No
    Race an Activity Yes
    Hot keys Yes
    Single-gas mode No
    Activity history on watch Yes
    On-screen workout animations No
    Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) No
    Auto max HR Yes
    Critical swim speed No
    Training load focus No
    Compatible with Varia Vision™ (head-mounted display) No
    HR alerts Yes
    Foot pod capable Yes
    Compatible with Vector™ (power meter) No
    Training Effect (anaerobic) No
    Abnormal Heart Rate Alerts yes (high and low)
    Phone-free text messaging No
    Vertical speed Yes
    Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) No
    Customizable data pages Yes
    Number of transmitters supported No
    Race an activity Yes
    Finish time Yes
    Elevation profile Yes
    Configurable lap alerts Yes
    Automatic sync (automatically transfers data to Garmin Connect) No
    Incident Detection during select activities No
    PlaysLike distance No
    Virtual Partner Yes
    VO2 Max (Run) No
    Relaxation reminders No
    Reminder alerts No
    Physio TrueUp Yes
    Custom alerts Yes
    NEXRAD on moving map No
    Back to start Yes
    Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) No
    Training Load (your total training load for the last 7 days calculated from estimated EPOC) No
    Altimeter with adjustable baro setting No
    Physical size 45 x 45 x 15.3 mm
    Fits wrists with a circumference of 132-224 mm
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
    Compatible with BaseCamp™ Yes
    Chronograph No
    Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
    Live Delta Time No
    Automatic altitude adjustment No
    Ambient light sensor No
    Bezel Material fiber-reinforced polymer
    Touch-targeting (touch target on display to see the distance to any point) No
    Hazards and course targets No
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
    TruSwing™ compatible No
    UltraTrac mode Yes
    In-flight Pulse Ox No
    Yardage to F/M/B (distance to front, middle and back of green) No
    Calendar Yes
    Barometric altimeter Yes
    Unlock new step icons No
    Preloaded race tracks No
    Weather Yes
    Auto Lap® Yes
    Sunrise/sunset times Yes
    Pacing alerts (pool swim only) No
    Pulse Ox Blood Oxygen Saturation Monitor Yes
    Relaxation breathing timer Yes
    Floors climbed Yes
    Respiration rate (24×7) No
    % HR max Yes
    Gas consumption rate No
    % HRR Yes
    Gas time remaining No
    Case material fiber-reinforced polymer
    Available outdoor recreation profiles Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
    Basic rest timer (up from 0) (pool swim only) Yes
    TracBack® Yes
    Storm alert Yes
    Water rating 10 ATM
    Subwave™ Support No
    Advanced Vector support No
    Handicap scoring No
    Audible alerts No
    Autopilot Control no
    Color display No
    Multiple bike profiles No
    Primary benefit (Training Effect labels) No
    Wrist-based Heart Rate (constant, every second) Yes
    HR zones Yes
    Auto rest (pool swim only) No
    Stat tracking (strokes, putts per round, greens and fairways hit) No
    Connectivity Bluetooth®, ANT+®
    Find My Phone Yes
    Stride length (real time) No
    Sleep score and insights No
    Custom targets No
    Downloadable cartography support No
    Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
    Bike lap and lap maximum power (with power sensor) No
    Stopwatch Yes
    Run workouts Yes
    Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
    Training Effect No
    Worldwide airport database(s) No
    Waypoint information page No
    GPS speed and distance Yes
    Round-trip course creator (running/cycling) No
    Area calculation Yes
    Find My Watch Yes
    Automatic club tracking compatible (requires accessory) No
    Connext avionics connectivity No
    Advanced workouts Yes
    Trendline™ Popularity Routing No
    Strava Live Segments No
    VIRB® Remote Yes
    Smartphone compatibility iPhone®, Android™
    Dual grid coordinates Yes
    Expedition GPS Activity Yes
    TrueUp™ Yes
    Timer Yes
    Multiple time zones with Zulu/UTC No
    Trimix support No
    Courses Yes
    Respiration rate (during exercise) No
    Compatible with Varia™ lights No
    Thermometer Yes
    Hydration yes (in Garmin Connect™)
    Alarm clock Yes
    Wirelessly receive flight plans from Garmin Pilot™ No
    Group LiveTrack No
    Intensity minutes Yes
    Interval training Yes
    Gyroscope No
    Underwater wrist-based heart rate Yes
    Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
    Pairs with Garmin Connect™ Mobile Yes
    Touchscreen No
    Countdown start (pool swim only) No
    Virtual starting line No
    Preloaded topographical maps No
    Sun and moon information Yes
    ClimbPro™ Ascent Planner No
    Night vision mode No
    Available swim profiles Pool Swimming, Open Water Swimming
    Tempo Training No
    Power Modes – customizable in-activity battery settings Yes
    Move IQ™ Yes
    Automatically saves dive entry and exit locations No
    Speed and cadence sensor support (w/sensor) Yes
    Garmin Elevate™ wrist heart rate monitor Yes
    Tides No
    HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) No
    Boat Data Streaming no
    Smart Notifications Yes
    Sight ‘N Go Yes
    Garmin Pay™ No
    Automatic daylight saving time Yes
    Yoga workouts No
    Pulse Ox Blood Oxygen Saturation yes (spot-check and optionally in sleep)
    Depth sensor No
    Projected waypoint Yes
    Bread crumb trail in real time Yes
    Time/date yes
    Sync dive log to Garmin Dive™ Mobile app No
    Rewards (coins) No
    Virtual caddie No
    Calories burned Yes
    Customizable activity profiles Yes
    Auto start/end dive No
    Toe-to-Toe™ Challenges app No
    Garmin Live Segments No
    Connect IQ™ (downloadable watch faces, data fields, widgets and apps) No
    HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
    Cadence (provides real-time number of steps per minute) Yes
    Controls smartphone music Yes
    Power meter compatible No
    Total ascent/descent Yes
    Auto multisport activities No
    Last race summary No
    Cycle Map (routable cycling-specific street map) No
    PinPointer No
    Step counter Yes
    Quick Release bands No
    APNEA hunt mode No
    60-minute activity goal No
    Trail run auto climb Yes
    Manual multisport activities No
    Chores No
    Barometric trend indicator with Storm Alert Yes
    Automatic rep counting Yes
    LiveTrack Yes
    Moving Map with aviation airports, navaids, roads, bodies of water and more No
    HR calories Yes
    Point-to-point navigation Yes
    Anchor Alarm No
    Gauge mode No
    PacePro™ Pacing Strategies No
    Tides No
    Time and distance alerts Yes
    Yardage to layups/doglegs No
    XERO™ Locations Yes
    Auto Pause® Yes
    All-day Stress Yes
    Running dynamics No
    Full vector map No
    Tack assist mode No
    Body Battery™ Energy Monitor Yes
    Worldwide NAVAID and Intersection database(s) No
    Available cycling profiles Biking, Indoor Biking, Mountain Biking
    Future elevation plot Yes
    QuickFit™ watch band compatible yes (22 mm)
    Accelerometer Yes
    Recovery time No
    Orienteering No
    Text response/reject phone call with text (Android™ only) Yes
    Custom dive data screens No
    Around Me mode No
    Hunt/fish calendar No
    Drill logging (pool swim only) Yes
    Preloaded with 42,000 courses worldwide No
    Course guidance Yes
    Track timer No
    Strap material silicone
    GPS Time Sync Yes
    Countdown timer No
    Race App No
    Auto scroll Yes
    Analog hands No
    Round timer/odometer No
    Compass Yes
    Heat and altitude acclimation No
    Lens Material Power Glass™
    Cardio workouts Yes
    Green View with manual pin position No
    Connected GPS No
    Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) No
    Strength workouts Yes
    Galileo Yes
    Distance to destination Yes
    Women’s Health yes (in Garmin Connect™)
    Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) No
    Manual lap Yes
    Distance traveled Yes
    Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
    GPS-based distance, time and pace Yes
    Daily Resting Heart Rate Yes
    Auto goal (learns your activity level and assigns a daily step goal) Yes
    Garmin AutoShot™ No
    Fitness Age No
    Nitrox support No
    Unit-to-unit route/location sharing No
    FTP (Functional Threshold Power) No
    Dive ascent/descent rate indicator No
    Built-in barometer and tide tables No
    Assistance No
    Race predictor No
    Stealth Mode No




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